All posts by Melinda Brewer

woman boxing

Kickboxing: The Ultimate Martial Art for Self-Defense and Fitness

We’ve seen kickboxing becoming more mainstream in recent years. But what exactly has been behind its growing popularity? Why have more people come to appreciate kickboxing over time?    Kickboxing is a popular martial art that combines elements of traditional boxing with various kicking techniques. It is an excellent form of self-defense and a great […]

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Indoor Cycling: Tips to Maximize Your Cardio and Calorie Burn

Spinning, sometimes referred to as indoor cycling, has grown in popularity in recent years because of its efficiency in reducing body fat and enhancing cardiovascular health. Yet, it’s crucial to use specific techniques and advice to get the most out of this workout. You can utilize the advice in this article to get the most […]

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zumba

Get Your Groove On: The Benefits of Zumba for Fitness and Fun

Fitness aficionados have been searching for entertaining ways to lose weight in recent years, and one of the most well-liked exercise regimens is Zumba. Zumba is a dance-based workout that combines aerobic activity with Latin music to produce a fun and energizing workout. It is a fantastic alternative for anyone trying to get fit while […]

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long distance running

Boot Camp: The Ultimate Guide to Transform Your Body in Just 30 Days

If you’re looking to transform your body in just 30 days, a boot camp might be just what you need. Boot camps are intense, high-energy workouts that are designed to help you build strength, endurance, and flexibility in a short amount of time. However, they’re not for everyone, and it’s important to listen to your […]

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workout

CrossFit for Beginners: Tips and Tricks for Your First Workout

CrossFit is a popular workout program that has gained a reputation for being intense and challenging. However, with the right approach and mindset, it can be a great workout for people of all fitness levels. When it comes to comparing average gym exercises with CrossFit it can be said that by performing CrossFit, you are […]

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woman doing mobility exercises

Why Yoga is the Ultimate Stress Buster: Benefits and Poses for Every Age Group

Yoga has been known for centuries as a practice that helps to reduce stress and promote relaxation. Yoga practice offers numerous benefits including increased flexibility, muscle strength, and tone. It also helps to improve respiration, energy, and vitality, and maintain a balanced metabolism leading to weight reduction. Yoga, with its origins in India’s spiritual practices, […]

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sportswear

Tips for Buying Sportswear

When buying sportswear, we’re looking at a lot of factors that can make it the right choice. Although we all want to look good, this is not imperative when we look for the most adequate sportswear. In sportswear, we look for flexibility, quality, and materials that will support our activities and our health. Let’s look […]

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man drinking protein after workout

What To Eat After Workout?

Your choice of post-workout food greatly depends upon what you wish to accomplish in your exercise regimen. Whether you’re working to build more muscle or lose fat, consuming something healthy immediately after working out is a must. Here’s what to eat after your workouts. Carbohydrates If you’re going to do any sort of strength training […]

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two women exercising on the beach

Best Fun Ways to Exercise

If you’re looking for some fun ways to exercise, there’s no better time than right now. With health concerns on the rise and many people simply not feeling their best, there’s never been a better time to start exercising and improving your life. The good news is that it doesn’t have to be expensive and […]

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woman with toned muscles doing plank

Best Tips On How To Get Toned Muscles

If you want to know how to get toned muscle, then read this article. You will discover some helpful pointers that you can use. Specifically, we’ll discuss fat loss, muscle gain, and why it is important to maintain a balance between the two. By the time you have finished reading this article, you will know […]

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