Category Archives for Fitness

Black woman is drinking orange juice

What Should U Eat Before A Run

The energy you derive from the food you take should help you adapt to a race as well as help your muscles recovery.check here to learn more about what you should consume in preparation for a race or running routines.

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What Should You Not Miss When Visiting San Francisco

What Should You Not Miss When Visiting San Francisco

If you happen to be in San Fransisco, this is something you don’t want to miss. You can check it out here.With the word treasure, you may be thinking that there are some treasures to be found in this Island. Well, that is not the case here, if you visit this island, you will be in a position to get the best view of the eBay and the city. This is a place worth your visit, especially if you want to enjoy an excellent strolling experience around the military base.

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take a hike

How Do You Take Pictures Hiking

In this digital era, there are numerous good reasons one would wish to leave home or work for a few days or week to trek through beautiful scenery and see different inspiring things. Hiking can present a fantastic opportunity; scenic views, wildlife, beautiful flowers, strange plants, and waterfalls among others. It’s fulfilling to see something […]

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what-to-pack-southeast-asia-toiletries

What Should I Pack For Southeast Asia

A trip to south-east Asia can a pleasant experience. However, one needs to be extra careful with what he or she carry their backpacks. If you are a lady, the article will give some of the packing lists that a bag for a lady must-have. However, depending on your stay there, you may decide to […]

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Why Is It Important To Exercise Daily

Exercising is considered as the safest mode of losing weight as well as maintaining a healthy lifestyle. Achieving health fitness is a challenging task since you need to be consistent and regular. Some individuals go through a weight loss program, and after achieving the desired results, they start slipping backwards to unhealthy lifestyle choices. It […]

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workout

7 Ways to Maximize Your Workouts

Do you love to stay in shape and feel strong and healthy, but have very little time to hit the gym or do your morning runs? Don’t worry, you can minimize your workout time and maximize your gains with these practical tips.  Have a smart warm-up Cardio machines are often occupied, so eliminate the wait […]

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workout

What to Eat After a Workout

Many know that eating properly after a workout is important, but not everyone knows why. Namely, when we are working out, our muscles use up the glycogen stores for fuel. Because of that, our muscles become partially free of glycogen and after a workout, our body tries to rebuild these stores of glycogen and then […]

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Berlin-Marathon

What Is The Most Popular Marathon In The World

Ask 10 runners exactly what the top marathons are from the all over the world, and you can get 10 distinct answers. Marathon memories really are, to say the very least, exposed to our biases. Smash a PB at the Luton Marathon and (let us have a leap of the imagination here) it might immediately […]

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Big-Sur-Campsite

Where Can You Tent Camp For Free

You would think that sleeping under the open sky would be free of charge. But, did you know most camping sites charge up to $60 per night? Disappointing, isn’t it? As fun as camping is, these charges can make you feel reluctant towards engaging in the activity. Fortunately for you, This Site has come up […]

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Things You Can Do to Improve Your Workout Results

Once you start exercising, you do that with a certain goal in your mind. However, more often than not, we fail to fulfill that goal. Why could that be? Are we just not diligent enough, or sporty enough? Do we have to try harder? Well, the answer to the question is a mixture of all […]

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