Category Archives for Fitness


How To Deal With Stress: 5 Fun Activities To Help You Unwind

Stress can be difficult to control. It can become chronic and if left untreated, it could impact our health. Stress is a feeling we’ve all experienced when we’re challenged or overwhelmed. It’s more than just an emotion. It is a hardwired physical response that travels throughout your entire body. Life will always be filled with […]

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The Health Benefits of Golf

Benefits Of Golf On Your Mental Health And Well Being

Any type of physical and motion activity has many health benefits for your bodies. Nevertheless, little do individuals know that a professional sport like golf can enhance your state of mind, boost your spirit, and also recharge you with mindful thinking and positive energy. Playing golf often promotes mental health, increases life expectancy, and prevents […]

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How To Use Aloe Vera Plant: Benefits, Risks, And More

For decades people have acknowledged the rich medicinal benefits of Aloe Vera and has experienced its goodness in every aspect. In the modern era, there are thousands of medicines and treatments introduced for curing various ailments, but still, people are in constant search of some pure natural cures. Thus the world is now fascinated by […]

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What Should You Not Wear When Running

Running attire and gear seem simple to come up with when planning to run. It is not simple at all. There are different types of clothes that you should not wear. You should avoid them because they will give you a hard time when it comes to running. You should be free and comfortable with […]

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How Do I Stop My Ankles From Hurting When I Run?

Running is a sport that requires incredible endurance. You can master the art of a pain free run, but it just takes some preparation. The following are some tips on how to stop your ankles from hurting when you are running: Don’t Overdo it You might be tempted to see how far you can go […]

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How To Practice Mindfulness While You Exercise

It is possible to practice mindfulness and at the same time do physical exercises. The practice of mindfulness can be divided into meditation practices and daily training. The practice starts with meditation and the everyday EXERCISE include; 1. Picking a time and a trigger 2. Finding a quiet spot 3. Get comfortable 4. Clarify one’s […]

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How Long Does It Take For You To Notice Weight Loss?

If your body mass index states that you are obese at the start of the weight loss program, you can lose a substantial amount such as twenty pounds in a day.

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How To Use A Leg Stretcher

Majority of people including gymnasts, artists, and other athletes often use leg stretchers for greater flexibility in their lower bodies. A leg stretcher is a simple device that steadily stretches the key muscles of the legs. The leg stretcher increases flexibility in the calves, hamstrings, inner thighs, and adductors. These stretches are essential in movements […]

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5 Benefits Of Exercise For Seniors And Aging Adults

You have heard this several times, that engaging yourself in physical activities as well as exercising is good for one’s health, and this should be part of your daily routine. There are a lot of studies which prove that actively exercising is good for your health, and this becomes more vital as one age, below […]

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Boudoir Photography Secrets: 5 Tips For Tasteful Boudoir

When clients come to you for photography sessions, they discernibly always expect the most from your services as the photographer. Though most of the preparations and adjustments are mainly focused on the client individually, there are some things too on your side that ought to be handled. Both the client and you, are responsible for […]

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