Category Archives for Fitness
Does Exercising at Night Affect Sleep?
If you’re the kind of person who likes working out at night, you probably have heard that exercising at this time affects your sleep. And this is true since exercising raises one’s body temperature, increases your heartbeat, and motivates the release of adrenaline hormone. While these are the reasons you’re working out in the first […]
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Is Distance Running Bad For Your Heart
Running is a beneficial exercise, especially when we look at the health and economic benefits that come along with it. Running is one of the most popular as well as an efficient way of exercising. This is something may people engage in when looking to keep fit or even as a career. Many people enjoy […]
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Is It Ok To Lift Weights In Running Shoes
Running shoe is one of the best gadgets of any runner or athlete’s life. The market of this product is huge and like any other electronic gadgets, all the shoe companies invest a significant amount of money in research and development. Often we become so much confused when we go are going to purchase a […]
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What Concerns Are Associated With Exercising In Hot Weather
What concerns are associated with exercising in hot weather? There are several concerns you will be faced with when working out in hot weather. The body has inbuilt cooling mechanisms. The cooling mechanism leads to sweating and opening of pores. Too much heat as you work out can expose you to several effects related to […]
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Why You Should Start Running
Some people start running because they have an interest in improving their fitness, lose a lot of weight, or for some other reason. They think that by running regularly they will lose some weight and improve their body shape. And they are right! However, there are also some disadvantages to running. In this article, we […]
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What Should U Eat Before A Run
The energy you derive from the food you take should help you adapt to a race as well as help your muscles recovery.check here to learn more about what you should consume in preparation for a race or running routines.
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What Should You Not Miss When Visiting San Francisco
If you happen to be in San Fransisco, this is something you don’t want to miss. You can check it out here.With the word treasure, you may be thinking that there are some treasures to be found in this Island. Well, that is not the case here, if you visit this island, you will be in a position to get the best view of the eBay and the city. This is a place worth your visit, especially if you want to enjoy an excellent strolling experience around the military base.
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How Do You Take Pictures Hiking
In this digital era, there are numerous good reasons one would wish to leave home or work for a few days or week to trek through beautiful scenery and see different inspiring things. Hiking can present a fantastic opportunity; scenic views, wildlife, beautiful flowers, strange plants, and waterfalls among others. It’s fulfilling to see something […]
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Why Is It Important To Exercise Daily
Exercising is considered as the safest mode of losing weight as well as maintaining a healthy lifestyle. Achieving health fitness is a challenging task since you need to be consistent and regular. Some individuals go through a weight loss program, and after achieving the desired results, they start slipping backwards to unhealthy lifestyle choices. It […]
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7 Ways to Maximize Your Workouts
Do you love to stay in shape and feel strong and healthy, but have very little time to hit the gym or do your morning runs? Don’t worry, you can minimize your workout time and maximize your gains with these practical tips. Have a smart warm-up Cardio machines are often occupied, so eliminate the wait […]
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