Category Archives for Fitness


Is Smoking Weed Bad For Athletes

After weed was legalized in most of the states in the US, it has increasingly been used by most people especially the athletes, this is because it is believed to have a positive impact on the performance of the athlete, some of the benefits associated with weed to the athletes performance are reduction of inflammation, […]

Continue reading

What Is Compression Therapy For Legs?

Compression therapy for legs is the wearing of stockings or stockings to provide support to the veins. The support provided to the veins ensures there is safe circulation of blood by preventing blood from pooling in the leg veins. The compression therapy for legs improves the efficiency of the lymphatic and venous systems of the […]

Continue reading

How To Deal With Stress: 5 Fun Activities To Help You Unwind

Stress can be difficult to control. It can become chronic and if left untreated, it could impact our health. Stress is a feeling we’ve all experienced when we’re challenged or overwhelmed. It’s more than just an emotion. It is a hardwired physical response that travels throughout your entire body. Life will always be filled with […]

Continue reading
The Health Benefits of Golf

Benefits Of Golf On Your Mental Health And Well Being

Any type of physical and motion activity has many health benefits for your bodies. Nevertheless, little do individuals know that a professional sport like golf can enhance your state of mind, boost your spirit, and also recharge you with mindful thinking and positive energy. Playing golf often promotes mental health, increases life expectancy, and prevents […]

Continue reading

How To Use Aloe Vera Plant: Benefits, Risks, And More

For decades people have acknowledged the rich medicinal benefits of Aloe Vera and has experienced its goodness in every aspect. In the modern era, there are thousands of medicines and treatments introduced for curing various ailments, but still, people are in constant search of some pure natural cures. Thus the world is now fascinated by […]

Continue reading

What Should You Not Wear When Running

Running attire and gear seem simple to come up with when planning to run. It is not simple at all. There are different types of clothes that you should not wear. You should avoid them because they will give you a hard time when it comes to running. You should be free and comfortable with […]

Continue reading

How Do I Stop My Ankles From Hurting When I Run?

Running is a sport that requires incredible endurance. You can master the art of a pain free run, but it just takes some preparation. The following are some tips on how to stop your ankles from hurting when you are running: Don’t Overdo it You might be tempted to see how far you can go […]

Continue reading

How To Practice Mindfulness While You Exercise

It is possible to practice mindfulness and at the same time do physical exercises. The practice of mindfulness can be divided into meditation practices and daily training. The practice starts with meditation and the everyday EXERCISE include; 1. Picking a time and a trigger 2. Finding a quiet spot 3. Get comfortable 4. Clarify one’s […]

Continue reading

How Long Does It Take For You To Notice Weight Loss?

When it is a question of losing weight, it takes dedication and perseverance to the dieting schedules and the workout programs to see the results. Depending on the amount of weight you want to lose, noticing that you have lost some pound takes effort. For you to realize a significant change in your weight, your […]

Continue reading

How To Use A Leg Stretcher

Majority of people including gymnasts, artists, and other athletes often use leg stretchers for greater flexibility in their lower bodies. A leg stretcher is a simple device that steadily stretches the key muscles of the legs. The leg stretcher increases flexibility in the calves, hamstrings, inner thighs, and adductors. These stretches are essential in movements […]

Continue reading