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Class Schedule

gym schedule

At Dan Henderson’s Athletic Fitness Center, we offer dozens of classes to meet all of your fitness needs. Don’t see a class you like? Give us a call and see what other programs we can offer.

TimeMondayTuesdayWednesdayThursdayFridaySaturday
TimeMondayTuesdayWednesdayThursdayFridaySaturday
07:00 amThai Kickboxing - IBrazilian Jiu Jitsu GI & NO-GI - PThai Kickboxing - IBrazilian Jiu Jitsu GI & NO-GI - P----------
8:30 amHIIT - J-----HIIT - J-----HIIT - J-----
9:00 amBrazilian Jiu Jitsu w/GI - P
Thai Kickboxing - I
Submission No Gi - P
Thai Kickboxing - I
Brazilian Jiu Jitsu w/GI - P
Thai Boxing - I
Submission No Gi - P
Thai Kickboxing - I
Jiu Jitsu w/GI - (RG)
Thai Kickboxing - I
Kid’s Quest MMA - S
9:30 amStrength & Conditioning - HStrength & Conditioning - HStrength & Conditioning - HStrength & Conditioning - HStrength & Conditioning - H
Ultimate Abs & Butt - AY
Strength & Conditioning - J
10:00 amPro Practice (Reserved)Pro Practice (Reserved)Pro Practice (Reserved)Pro Practice (Reserved)Pro Practice (Reserved)Thai Kickboxing - I
Jiu Jitsu w/GI - (RG)
10:30 amYoga - SPYoga - SPYoga - SPYoga - SPYoga - SPYoga - SA
11:00 am-------------------------Structured Sparring - S
12:00pm-------------------------Ladies Brazilian Jiu Jitsu No-Gi - A
3:45 pmKid’s Quest Jiu Jitsu (Beginners Only) -----Kid’s Quest Jiu Jitsu (Beginners Only) ---------------
4:00 pmKid’s Quest Jiu Jitsu - P (Gi Required)
Fighter Fit - H
Spin
Kid’s Quest MMA - S
HIIT - J
Kid’s Quest Jiu Jitsu - P (Gi Required)
Fighter Fit - H
Spin
Kid’s Quest BJJ Team - P (approval required)
HIIT - J
Kid’s Quest Kickboxing - S
Fighter Fit - H
-----
4:30 pmKid’s Quest Jiu Jitsu (Gi Required) - P-----Kid’s Quest Jiu Jitsu (Gi Required) - P---------------
5:00 pmWrestling - JH
Ladies Jiu Jitsu - A
Brazilian Jiu Jitsu (Gi Required ) - P
Cardio Bag - S
Wrestling - JH
Ladies Jiu Jitsu - A
Brazilian Jiu Jitsu (Gi Required ) - P
Cardio Bag - S
Ultimate abs & Butt - AY
Yoga - SP-----
5:15 pmStrength & Conditioning - HStrength & Conditioning - HStrength & Conditioning - HStrength & Conditioning - H----------
5:30 pmCage Tactics - S
Quest Ultimate Fitness - G
-----Cage Tactics - S
Quest Ultimate Fitness - G
-----Brazilian Jiu Jitsu W/Gi - P
Thai Kickboxing - S
Quest Ultimate Fitness - G
-----
6:00 pmUltimate Abs & Butt - AY
Brazilian Jiu Jitsu W/Gi - P
MMA - S
Intermediate Kickboxing
Ultimate Abs & Butt - AY
Brazilian Jiu Jitsu W/Gi - P
MMA - S
Thai Kickboxing - I
----------
6:15 pm-----Submission No-Gi - P -----Submission No-Gi - P ----------
6:30 pmThai Kickboxing Basic - I-----Thai Kickboxing Basic - I---------------
7:00 pmIntermediate Boxing - G
Yoga - SP
Boxing - GIntermediate Boxing - G
Yoga - SP
Boxing - G----------
7:30 pm-----Amateur Team Practice (approval required)Amateur Team Practice (approval required)----------

**APPROVAL REQUIRED CLASSES ARE SPECIALTY CLASSES THAT REQUIRE ADDED SKILLS
AND/OR FEES AND ARE NOT PART OF OUR UNLIMITED TRAINING PACKAGE**

LAST UPDATE: 3/21/17

INSTRUCTORS:

Abbreviation:Instructors Name:Abbreviation:Instructors Name:
A ALEXIS DUFRESNEAYASHLEY YODER
GGUSTAVO PUGLIESEHHOLLY SCHMAEKA
IISAIAS ALVARADO JJASON SHIRLEY
JHJESSE HARLANRRICARDO FELICIANO
RGRYAN GOLGOSKYS SAM ALVEY
SASIMON ALCANTARASPSHANNON PATTERSON

For more information about any of our classes, please call us at (951) 506-7776.

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