Tag Archives for " Health "

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Is Distance Running Bad For Your Heart

Running is a beneficial exercise, especially when we look at the health and economic benefits that come along with it. Running is one of the most popular as well as an efficient way of exercising. This is something may people engage in when looking to keep fit or even as a career. Many people enjoy […]

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5 Benefits Of Exercise For Seniors And Aging Adults

You have heard this several times, that engaging yourself in physical activities as well as exercising is good for one’s health, and this should be part of your daily routine. There are a lot of studies which prove that actively exercising is good for your health, and this becomes more vital as one age, below […]

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