Tag Archives for " running "
Advantages and Disadvantages of Treadmill Running
Many people wonder which is better between treadmill or outdoor running; however, this question has no definite answer. Some runners (or walking enthusiasts) greatly crave the outdoors while many others enjoy the convenience of the treadmill. So, is there really any real difference between treadmill or outdoor running? What’s the difference between these two seemingly […]
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Is Distance Running Bad For Your Heart
Running is a beneficial exercise, especially when we look at the health and economic benefits that come along with it. Running is one of the most popular as well as an efficient way of exercising. This is something may people engage in when looking to keep fit or even as a career. Many people enjoy […]
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What Concerns Are Associated With Exercising In Hot Weather
What concerns are associated with exercising in hot weather? There are several concerns you will be faced with when working out in hot weather. The body has inbuilt cooling mechanisms. The cooling mechanism leads to sweating and opening of pores. Too much heat as you work out can expose you to several effects related to […]
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Is Long Distance Running Healthy
Long distance runners will advocate their sport to anyone. They will tell you how great they feel thanks to the production of endorphins; they are very energetic and are in really good shape. When they put it like that, it does sound like a great way to exercise. You may not think that running is […]
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Should You Start Running Marathons?
If you want to start running marathons, you should not be doing it just for the hell of it. Sure, it’s one thing to go on a run once in a while and enjoy your experience, but if you are seriously considering marathons and doing them regularly, you should give some serious thought to why […]
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Why You Should Start Running
Some people start running because they have an interest in improving their fitness, lose a lot of weight, or for some other reason. They think that by running regularly they will lose some weight and improve their body shape. And they are right! However, there are also some disadvantages to running. In this article, we […]
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