Tag Archives for " Workout "

workout

Choosing the Right Workout Clothes

How well we perform and how good we feel after our workout largely depends on the type of clothing we choose to wear while exercising. They can either make it or break it, so it’s important to invest in something that will ensure our workout goes as smooth as possible. When it comes to selecting […]

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workout

7 Ways to Maximize Your Workouts

Do you love to stay in shape and feel strong and healthy, but have very little time to hit the gym or do your morning runs? Don’t worry, you can minimize your workout time and maximize your gains with these practical tips.  Have a smart warm-up Cardio machines are often occupied, so eliminate the wait […]

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workout

What to Eat After a Workout

Many know that eating properly after a workout is important, but not everyone knows why. Namely, when we are working out, our muscles use up the glycogen stores for fuel. Because of that, our muscles become partially free of glycogen and after a workout, our body tries to rebuild these stores of glycogen and then […]

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Things You Can Do to Improve Your Workout Results

Once you start exercising, you do that with a certain goal in your mind. However, more often than not, we fail to fulfill that goal. Why could that be? Are we just not diligent enough, or sporty enough? Do we have to try harder? Well, the answer to the question is a mixture of all […]

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