a man boxing

5 Benefits of Boxing

As far as fighting goes, there really is no clear winner. That’s because it all depends on who you’re fighting. There are advantages and disadvantages to every style of boxing. In boxing, there are so many different styles and moves that it’s not for everyone. In some cases, the person is always in advantage, and in other cases, the person is always outmaneuvered.

Boxing vs kickboxing

For people who have never trained in martial arts before, the differences between boxing and kickboxing can be quite vast. The first thing to understand about the differences is that there are advantages and disadvantages to using each method. These advantages and disadvantages must be weighed carefully before a person will decide which one they’d like to spend their time practicing. Here are some examples of the advantages and disadvantages of both boxing and martial arts.

If you asked anyone whether kickboxing or boxing is better, you’ll probably get different answers depending on how you intend to utilize those techniques and what you’re hoping to accomplish by using them. In basic boxing, the boxer makes use of punches and blocks to power their opponent’s body and head through the entire fight. Most fighters will learn to strike with their feet, but others will rely more on their elbows and knees. Some even rely on elbows and knees so much that they spend most of their time in a stand-up position doing just that. There are also some boxers who make use of elbows and knees so much that they spend most of the fight standing still while doing other things.

woman boxing

Functional martial art

One of the key advantages of boxing is that it is a very functional martial art. It allows its practitioners to punch, kick, and strike with their upper bodies and legs. Most fighters will at some point engage in a full-body attack to take down their opponents. This is one of the most basic principles taught in both boxing and kickboxing. An effective and versatile strike with the upper body will be very useful when participating in a street fight.

Builds stamina

Another advantage is that it works on building the stamina of the participant. Many boxers will be able to continue striking and kicking for quite some time before they will need to take a break. A well-designed kickboxing exercise program will include lots of sparring. Boxers will get used to being on their feet for long stretches of time as well as building endurance.

Develops speed

The third advantage is that boxing will work on developing the participant’s speed, hand and eye coordination, and punching technique. Most kickboxers do not spend enough time developing their footwork or their punches. By spending a few hours shadow boxing every week, boxers can develop their footwork and punching technique so that they are able to defend themselves against their opponents.

man boxing


The fourth benefit is that it is extremely fun to participate in. Unlike most traditional martial arts, boxing allows a participant to perform an effective workout without any extensive training. It is also a great way to meet others who share the same interests as you. With the popularity of televised boxing events all over the world, many people who once found no enjoyment in traditional martial arts are now finding new purposes for themselves in boxing. It is one of the fastest-growing sports in the world and there is a great deal of interest in learning how to box.


The fifth benefit is that there are several different styles of boxing that can be used. Some boxers are allowed to use elbows, forearms, and knees while others are not. There are also some forms of boxing where the person is allowed to punch from the head, but never from the neck or shoulders. In mixed martial arts fighting there is also a style of fighting called clinch boxing. In this form of boxing, the boxer who is not dominating the top position will employ his or her clinch hold in order to try and turn the fight in his favor. The main difference between all of these styles of boxing is the distance that can be opened up by using different techniques.


If you are looking for a new activity to try out, think about boxing. As you can see, there are many benefits to this sport and it’s worth a try.