woman with strong core

How to Achieve Core Strength

What exactly is the core and why is it so important? The core is basically a collection of muscles that stabilize and controlled the spine and pelvis (and hence influence the arms and legs as well). Core strength is all about being able to keep the body in perfect alignment to unload the major joints […]

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man and woman doing plyometric

Why is Plyometric Great Exercise

Plyometrics, sometimes called rapid speed training or jump training, are special exercises in which muscles exercise maximum force against short periods of inactivity, with the aim of improving sprinting and jumping capabilities. In recent years, it has been discovered that certain types of Plyometrics can improve one’s athletic performance and ability to perform physical activities […]

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How Do You Stay Active In A Wheelchair?

Being active helps people remain healthy, including people living with disabilities. As a wheelchair user, it is important to engage in physical activities to prevent conditions such as depression, hypertension, stroke, arthritis, and diabetes type 2. However, most wheelchair users are less active, as most of them do not know the ways of getting active […]

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Does Exercising at Night Affect Sleep?

If you’re the kind of person who likes working out at night, you probably have heard that exercising at this time affects your sleep. And this is true since exercising raises one’s body temperature, increases your heartbeat, and motivates the release of adrenaline hormone. While these are the reasons you’re working out in the first […]

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Which Sports Do America’s Youngest Adults Enjoy

Mature members of Generation Z — ages 18-20 — are enthusiastic swimmers and runners like their elderly counterparts, reports Nielsen at a recent statistics release. In reality, these actions are appreciated by nearly half (46 percent) of both Gen Z respondents into the Nielsen Scarborough research. Approximately one-third of 18-20-year-olds have ridden bicycles in the […]

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How to Get into E-sports & Competitive Gaming

At the moment, it’s more than evident that both e-sports and competitive gaming are getting bigger and bigger as social phenomena. Gaming tournaments and leagues are massive, with thousands of live spectators (in real sporting arenas) and hundreds of thousands more observing via streaming services. Prize pools are measured in millions of dollars and it’s […]

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Is Distance Running Bad For Your Heart

Running is a beneficial exercise, especially when we look at the health and economic benefits that come along with it. Running is one of the most popular as well as an efficient way of exercising. This is something may people engage in when looking to keep fit or even as a career. Many people enjoy […]

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lifting weights in shoes

Is It Ok To Lift Weights In Running Shoes

Running shoe is one of the best gadgets of any runner or athlete’s life. The market of this product is huge and like any other electronic gadgets, all the shoe companies invest a significant amount of money in research and development. Often we become so much confused when we go are going to purchase a […]

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What Concerns Are Associated With Exercising In Hot Weather

What concerns are associated with exercising in hot weather? There are several concerns you will be faced with when working out in hot weather. The body has inbuilt cooling mechanisms. The cooling mechanism leads to sweating and opening of pores. Too much heat as you work out can expose you to several effects related to […]

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long distance running

Is Long Distance Running Healthy

Long distance runners will advocate their sport to anyone. They will tell you how great they feel thanks to the production of endorphins; they are very energetic and are in really good shape. When they put it like that, it does sound like a great way to exercise. You may not think that running is […]

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