Many know that eating properly after a workout is important, but not everyone knows why. Namely, when we are working out, our muscles use up the glycogen stores for fuel. Because of that, our muscles become partially free of glycogen and after a workout, our body tries to rebuild these stores of glycogen and then […]
Continue readingAsk 10 runners exactly what the top marathons are from the all over the world, and you can get 10 distinct answers. Marathon memories really are, to say the very least, exposed to our biases. Smash a PB at the Luton Marathon and (let us have a leap of the imagination here) it might immediately […]
Continue readingYou would think that sleeping under the open sky would be free of charge. But, did you know most camping sites charge up to $60 per night? Disappointing, isn’t it? As fun as camping is, these charges can make you feel reluctant towards engaging in the activity. Fortunately for you, This Site has come up […]
Continue readingOnce you start exercising, you do that with a certain goal in your mind. However, more often than not, we fail to fulfill that goal. Why could that be? Are we just not diligent enough, or sporty enough? Do we have to try harder? Well, the answer to the question is a mixture of all […]
Continue readingAfter weed was legalized in most of the states in the US, it has increasingly been used by most people especially the athletes, this is because it is believed to have a positive impact on the performance of the athlete, some of the benefits associated with weed to the athletes performance are reduction of inflammation, […]
Continue readingCompression therapy for legs is the wearing of stockings or stockings to provide support to the veins. The support provided to the veins ensures there is safe circulation of blood by preventing blood from pooling in the leg veins. The compression therapy for legs improves the efficiency of the lymphatic and venous systems of the […]
Continue readingStress can be difficult to control. It can become chronic and if left untreated, it could impact our health. Stress is a feeling we’ve all experienced when we’re challenged or overwhelmed. It’s more than just an emotion. It is a hardwired physical response that travels throughout your entire body. Life will always be filled with […]
Continue readingAny type of physical and motion activity has many health benefits for your bodies. Nevertheless, little do individuals know that a professional sport like golf can enhance your state of mind, boost your spirit, and also recharge you with mindful thinking and positive energy. Playing golf often promotes mental health, increases life expectancy, and prevents […]
Continue readingFor decades people have acknowledged the rich medicinal benefits of Aloe Vera and has experienced its goodness in every aspect. In the modern era, there are thousands of medicines and treatments introduced for curing various ailments, but still, people are in constant search of some pure natural cures. Thus the world is now fascinated by […]
Continue readingRunning attire and gear seem simple to come up with when planning to run. It is not simple at all. There are different types of clothes that you should not wear. You should avoid them because they will give you a hard time when it comes to running. You should be free and comfortable with […]
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