Category Archives for Fitness


How To Practice Mindfulness While You Exercise

It is possible to practice mindfulness and at the same time do physical exercises. The practice of mindfulness can be divided into meditation practices and daily training. The practice starts with meditation and the everyday EXERCISE include; 1. Picking a time and a trigger 2. Finding a quiet spot 3. Get comfortable 4. Clarify one’s […]

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How Long Does It Take For You To Notice Weight Loss?

When it is a question of losing weight, it takes dedication and perseverance to the dieting schedules and the workout programs to see the results. Depending on the amount of weight you want to lose, noticing that you have lost some pound takes effort. For you to realize a significant change in your weight, your […]

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How To Use A Leg Stretcher

Majority of people including gymnasts, artists, and other athletes often use leg stretchers for greater flexibility in their lower bodies. A leg stretcher is a simple device that steadily stretches the key muscles of the legs. The leg stretcher increases flexibility in the calves, hamstrings, inner thighs, and adductors. These stretches are essential in movements […]

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5 Benefits Of Exercise For Seniors And Aging Adults

You have heard this several times, that engaging yourself in physical activities as well as exercising is good for one’s health, and this should be part of your daily routine. There are a lot of studies which prove that actively exercising is good for your health, and this becomes more vital as one age, below […]

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How to Choose a Personal Trainer

For instance, if looking for a personal trainer in Miami, you can find your match online and read through reviews to determine who will meet your needs.

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running socks to prevent blisters

What are the best running socks to prevent blisters?

These anti blister socks types are of the low cut style. These socks normally fit well with any type of running shoes, these types of socks are known to be very comfortable, it is also slightly thicker in the right areas, and these are places like the balls of the feet as well as the heel.

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4 Advantages and Disadvantages of Smartphone Photography

Today, out of every 10 people, 8 own smartphones. Wherever you go, you will see everyone with a smartphone. We all owe it to technological advancements. One great feature about smartphones is that they do come with an inbuilt camera. All smartphones have a camera. This makes it easy for you to take photographs and […]

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Man and woman looking at empty picture frame

How to Prepare for a Photography Exhibit

Photography is an art that takes a lot of effort for one to be called a professional in the field. Viewing the world from your lens and perfecting the craft can never be complete till you share your work with your target audience. Exhibiting your work gives you the platform to meet an audience that […]

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How to Prepare for Triathlon

Thinking about trail running, it might be easier than we think if we have the essential gear like a good pair of running shoes which can be gotten from the local stores.

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