How Do You Stay Active In A Wheelchair?

Being active helps people remain healthy, including people living with disabilities. As a wheelchair user, it is important to engage in physical activities to prevent conditions such as depression, hypertension, stroke, arthritis, and diabetes type 2.

However, most wheelchair users are less active, as most of them do not know the ways of getting active in a wheelchair. Below are guidelines on how to stay active in a wheelchair.

1. Wheelchair dance

Dancing, while on a wheelchair, can be fun and strengthening. There are various dance moves that one can engage in while on a wheelchair.


All you need is to put on some dancing music or join a local dance club. Joining a dance club as a person with disability is one fun way to enjoy your time. From the club, you can form a team and learn from others.

2. Wheelchair sports

Today, many wheelchair users are engaging in sports. You can start participating in sports such as netball, basketball, and badminton. Most of these exercises will allow you to move your body parts, which is a good way of staying active.

3. Gardening from a wheelchair

If you have a home garden, you can take good care of it while on a wheelchair. You will need to have an elevated garden to the level of your wheelchair to avoid straining. Also, regular checking on your garden is refreshing and fulfilling.

4. Hiking


Today, various hiking trails can be accessible with wheelchairs. If you want to go out and explore, you can search online for the hiking and recreation parks that have wheelchair trails. All you require is to perform and online search here and know the required equipment that you should have.

5. Art and creativity

If you want to be creative while in a wheelchair, you can engage in the arts. With arts, you will be able to express your creativity and imagination. All you need is to have the right tools necessary for art and creativity.

You do not have to less active while in a wheelchair as there are various activities to engage in. Make sure that you talk to your doctor first and have someone to help you out to prevent injuries.