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What Concerns Are Associated With Exercising In Hot Weather

What concerns are associated with exercising in hot weather? There are several concerns you will be faced with when working out in hot weather. The body has inbuilt cooling mechanisms. The cooling mechanism leads to sweating and opening of pores. Too much heat as you work out can expose you to several effects related to […]

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Why You Should Start Running

Some people start running because they have an interest in improving their fitness, lose a lot of weight, or for some other reason. They think that by running regularly they will lose some weight and improve their body shape. And they are right! However, there are also some disadvantages to running. In this article, we […]

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Choosing the Right Workout Clothes

How well we perform and how good we feel after our workout largely depends on the type of clothing we choose to wear while exercising. They can either make it or break it, so it’s important to invest in something that will ensure our workout goes as smooth as possible. When it comes to selecting […]

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lifting weights in shoes

What to Eat After a Workout

Many know that eating properly after a workout is important, but not everyone knows why. Namely, when we are working out, our muscles use up the glycogen stores for fuel. Because of that, our muscles become partially free of glycogen and after a workout, our body tries to rebuild these stores of glycogen and then […]

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