Is Long Distance Running Healthy

Long distance runners will advocate their sport to anyone. They will tell you how great they feel thanks to the production of endorphins; they are very energetic and are in really good shape. When they put it like that, it does sound like a great way to exercise.

You may not think that running is your thing, but it’s surprising how many, once they’ve tried it, find that they’re hooked. Running a long distance in the fresh air makes you feel exhilarated. You will be on a real high and looking forward to your next one.

Have food and water

First and foremost you must have food and water. These are essential to ensure you stay healthy as you are running. You need to eat so you have something to burn off and plenty of water to avoid dehydration.

Have too little food

One thing you must do is have too little food, as when you are running you will start to feel dizzy and disorientated which can be very dangerous. Too much food, on the other hand, leads to severe cramps and/or nausea. Eat healthily and your runs won’t be plagued by these avoidable problems.

Long distance running can be lonely, but not if you have your favorite music to run to. This keeps you going and really encourages you to surpass previous achievements.

Running is a very lonely sport, and some good music to run to distracts you, and you don’t feel as if you are running as far or as fast as you actually are. This is very beneficial and before you know it there will be more and more songs playing as you get better at it. find more info at newmiddleclassdad.com

Morning is a popular time for running, the general consensus is that it wakes you up and puts you in a good mood for the rest of the day.

On the other hand, many find that they have pent up energy after being stuck in the office all day and the night times are the best time for them to run. There are also those you like to run through the day. There are no rules, just enjoy yourself.