Category Archives for Fitness

treadmill running

Advantages and Disadvantages of Treadmill Running

Many people wonder which is better between treadmill or outdoor running; however, this question has no definite answer. Some runners (or walking enthusiasts) greatly crave the outdoors while many others enjoy the convenience of the treadmill. So, is there really any real difference between treadmill or outdoor running? What’s the difference between these two seemingly […]

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woman doing mobility exercises

How Can Mobility Help Your Exercise

Can you improve mobility without weights? That’s a question many people may be asking themselves, especially if they have recently moved into a senior living facility or rehabilitation center. Fortunately, the short answer is a resounding yes-you certainly can improve mobility without ever holding a weight belt or walking in place. However, there are a […]

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woman with strong core

How to Achieve Core Strength

What exactly is the core and why is it so important? The core is basically a collection of muscles that stabilize and controlled the spine and pelvis (and hence influence the arms and legs as well). Core strength is all about being able to keep the body in perfect alignment to unload the major joints […]

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workout

Does Exercising at Night Affect Sleep?

If you’re the kind of person who likes working out at night, you probably have heard that exercising at this time affects your sleep. And this is true since exercising raises one’s body temperature, increases your heartbeat, and motivates the release of adrenaline hormone. While these are the reasons you’re working out in the first […]

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Is Distance Running Bad For Your Heart

Running is a beneficial exercise, especially when we look at the health and economic benefits that come along with it. Running is one of the most popular as well as an efficient way of exercising. This is something may people engage in when looking to keep fit or even as a career. Many people enjoy […]

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lifting weights in shoes

Is It Ok To Lift Weights In Running Shoes

Running shoe is one of the best gadgets of any runner or athlete’s life. The market of this product is huge and like any other electronic gadgets, all the shoe companies invest a significant amount of money in research and development. Often we become so much confused when we go are going to purchase a […]

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What Concerns Are Associated With Exercising In Hot Weather

What concerns are associated with exercising in hot weather? There are several concerns you will be faced with when working out in hot weather. The body has inbuilt cooling mechanisms. The cooling mechanism leads to sweating and opening of pores. Too much heat as you work out can expose you to several effects related to […]

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girl running outside

Why You Should Start Running

Some people start running because they have an interest in improving their fitness, lose a lot of weight, or for some other reason. They think that by running regularly they will lose some weight and improve their body shape. And they are right! However, there are also some disadvantages to running. In this article, we […]

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Black woman is drinking orange juice

What Should U Eat Before A Run

The energy you derive from the food you take should help you adapt to a race as well as help your muscles recovery.check here to learn more about what you should consume in preparation for a race or running routines.

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What Should You Not Miss When Visiting San Francisco

What Should You Not Miss When Visiting San Francisco

If you happen to be in San Fransisco, this is something you don’t want to miss. You can check it out here.With the word treasure, you may be thinking that there are some treasures to be found in this Island. Well, that is not the case here, if you visit this island, you will be in a position to get the best view of the eBay and the city. This is a place worth your visit, especially if you want to enjoy an excellent strolling experience around the military base.

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