Category Archives for Fitness

man drinking protein after workout

What To Eat After Workout?

Your choice of post-workout food greatly depends upon what you wish to accomplish in your exercise regimen. Whether you’re working to build more muscle or lose fat, consuming something healthy immediately after working out is a must. Here’s what to eat after your workouts. Carbohydrates If you’re going to do any sort of strength training […]

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two women exercising on the beach

Best Fun Ways to Exercise

If you’re looking for some fun ways to exercise, there’s no better time than right now. With health concerns on the rise and many people simply not feeling their best, there’s never been a better time to start exercising and improving your life. The good news is that it doesn’t have to be expensive and […]

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woman with toned muscles doing plank

Best Tips On How To Get Toned Muscles

If you want to know how to get toned muscle, then read this article. You will discover some helpful pointers that you can use. Specifically, we’ll discuss fat loss, muscle gain, and why it is important to maintain a balance between the two. By the time you have finished reading this article, you will know […]

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woman running outside

Treadmill Or Outside Running: What Is Better?

You might have asked yourself, is it better to the treadmill or outside running? Well, this article will shed some light on that question. Let’s start by defining the difference between treadmill and outside running. Inside running is when you are actually running on the ground while outside running is when you are on a […]

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woman stretching after workout

Most Important Benefits Of Stretching After a Workout

The best stretching benefits after you start your workout are essential. To explain it simply, it loosens and massages the muscles. Better still, stretching also reduces the risk and impact of injury during exercising. If you are just starting a workout routine, it’s wise to do some stretching exercises first. To do them, first lay […]

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woman doing leg exercises in gym

Best Leg Exercises To Get You Toned

Want to kick-start your workout with leg exercises? Want to get in shape without having to spend hours at the gym or on pricey exercise machines? If so, then you’ve come to the right place. Here, I’ll give you the lowdown on some of my favorite leg exercises, as well as how to get started […]

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treadmill running

Advantages and Disadvantages of Treadmill Running

Many people wonder which is better between treadmill or outdoor running; however, this question has no definite answer. Some runners (or walking enthusiasts) greatly crave the outdoors while many others enjoy the convenience of the treadmill. So, is there really any real difference between treadmill or outdoor running? What’s the difference between these two seemingly […]

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woman doing mobility exercises

How Can Mobility Help Your Exercise

Can you improve mobility without weights? That’s a question many people may be asking themselves, especially if they have recently moved into a senior living facility or rehabilitation center. Fortunately, the short answer is a resounding yes-you certainly can improve mobility without ever holding a weight belt or walking in place. However, there are a […]

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woman with strong core

How to Achieve Core Strength

What exactly is the core and why is it so important? The core is basically a collection of muscles that stabilize and controlled the spine and pelvis (and hence influence the arms and legs as well). Core strength is all about being able to keep the body in perfect alignment to unload the major joints […]

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workout

Does Exercising at Night Affect Sleep?

If you’re the kind of person who likes working out at night, you probably have heard that exercising at this time affects your sleep. And this is true since exercising raises one’s body temperature, increases your heartbeat, and motivates the release of adrenaline hormone. While these are the reasons you’re working out in the first […]

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