men biking at triathlon

What is a Triathlon

A triathlon is an organized endurance race, usually consisting of running, swimming, and biking over different distances. The main competitors in a triathlon are those who complete the full triathlon course within the stipulated time. Triathlon athletes compete for the fastest total time, each section being run sequentially within the event itself. The finish line […]

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treadmill running

Advantages and Disadvantages of Treadmill Running

Many people wonder which is better between treadmill or outdoor running; however, this question has no definite answer. Some runners (or walking enthusiasts) greatly crave the outdoors while many others enjoy the convenience of the treadmill. So, is there really any real difference between treadmill or outdoor running? What’s the difference between these two seemingly […]

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woman doing mobility exercises

How Can Mobility Help Your Exercise

Can you improve mobility without weights? That’s a question many people may be asking themselves, especially if they have recently moved into a senior living facility or rehabilitation center. Fortunately, the short answer is a resounding yes-you certainly can improve mobility without ever holding a weight belt or walking in place. However, there are a […]

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a man boxing

5 Benefits of Boxing

As far as fighting goes, there really is no clear winner. That’s because it all depends on who you’re fighting. There are advantages and disadvantages to every style of boxing. In boxing, there are so many different styles and moves that it’s not for everyone. In some cases, the person is always in advantage, and […]

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woman with strong core

How to Achieve Core Strength

What exactly is the core and why is it so important? The core is basically a collection of muscles that stabilize and controlled the spine and pelvis (and hence influence the arms and legs as well). Core strength is all about being able to keep the body in perfect alignment to unload the major joints […]

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man and woman doing plyometric

Why is Plyometric Great Exercise

Plyometrics, sometimes called rapid speed training or jump training, are special exercises in which muscles exercise maximum force against short periods of inactivity, with the aim of improving sprinting and jumping capabilities. In recent years, it has been discovered that certain types of Plyometrics can improve one’s athletic performance and ability to perform physical activities […]

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How Do You Stay Active In A Wheelchair?

Being active helps people remain healthy, including people living with disabilities. As a wheelchair user, it is important to engage in physical activities to prevent conditions such as depression, hypertension, stroke, arthritis, and diabetes type 2. However, most wheelchair users are less active, as most of them do not know the ways of getting active […]

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workout

Does Exercising at Night Affect Sleep?

If you’re the kind of person who likes working out at night, you probably have heard that exercising at this time affects your sleep. And this is true since exercising raises one’s body temperature, increases your heartbeat, and motivates the release of adrenaline hormone. While these are the reasons you’re working out in the first […]

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Which Sports Do America’s Youngest Adults Enjoy

Mature members of Generation Z — ages 18-20 — are enthusiastic swimmers and runners like their elderly counterparts, reports Nielsen at a recent statistics release. In reality, these actions are appreciated by nearly half (46 percent) of both Gen Z respondents into the Nielsen Scarborough research. Approximately one-third of 18-20-year-olds have ridden bicycles in the […]

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e-sport

How to Get into E-sports & Competitive Gaming

At the moment, it’s more than evident that both e-sports and competitive gaming are getting bigger and bigger as social phenomena. Gaming tournaments and leagues are massive, with thousands of live spectators (in real sporting arenas) and hundreds of thousands more observing via streaming services. Prize pools are measured in millions of dollars and it’s […]

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