- You are here:
- Home »
- Blog
Most Important Benefits Of Stretching After a Workout
The best stretching benefits after you start your workout are essential. To explain it simply, it loosens and massages the muscles. Better still, stretching also reduces the risk and impact of injury during exercising. If you are just starting a workout routine, it’s wise to do some stretching exercises first. To do them, first lay […]
Continue reading
Best Leg Exercises To Get You Toned
Want to kick-start your workout with leg exercises? Want to get in shape without having to spend hours at the gym or on pricey exercise machines? If so, then you’ve come to the right place. Here, I’ll give you the lowdown on some of my favorite leg exercises, as well as how to get started […]
Continue reading
What is a Triathlon
A triathlon is an organized endurance race, usually consisting of running, swimming, and biking over different distances. The main competitors in a triathlon are those who complete the full triathlon course within the stipulated time. Triathlon athletes compete for the fastest total time, each section being run sequentially within the event itself. The finish line […]
Continue reading
Advantages and Disadvantages of Treadmill Running
Many people wonder which is better between treadmill or outdoor running; however, this question has no definite answer. Some runners (or walking enthusiasts) greatly crave the outdoors while many others enjoy the convenience of the treadmill. So, is there really any real difference between treadmill or outdoor running? What’s the difference between these two seemingly […]
Continue reading
How Can Mobility Help Your Exercise
Can you improve mobility without weights? That’s a question many people may be asking themselves, especially if they have recently moved into a senior living facility or rehabilitation center. Fortunately, the short answer is a resounding yes-you certainly can improve mobility without ever holding a weight belt or walking in place. However, there are a […]
Continue reading
5 Benefits of Boxing
As far as fighting goes, there really is no clear winner. That’s because it all depends on who you’re fighting. There are advantages and disadvantages to every style of boxing. In boxing, there are so many different styles and moves that it’s not for everyone. In some cases, the person is always in advantage, and […]
Continue reading
How to Achieve Core Strength
What exactly is the core and why is it so important? The core is basically a collection of muscles that stabilize and controlled the spine and pelvis (and hence influence the arms and legs as well). Core strength is all about being able to keep the body in perfect alignment to unload the major joints […]
Continue reading
Why is Plyometric Great Exercise
Plyometrics, sometimes called rapid speed training or jump training, are special exercises in which muscles exercise maximum force against short periods of inactivity, with the aim of improving sprinting and jumping capabilities. In recent years, it has been discovered that certain types of Plyometrics can improve one’s athletic performance and ability to perform physical activities […]
Continue reading
How Do You Stay Active In A Wheelchair?
Being active helps people remain healthy, including people living with disabilities. As a wheelchair user, it is important to engage in physical activities to prevent conditions such as depression, hypertension, stroke, arthritis, and diabetes type 2. However, most wheelchair users are less active, as most of them do not know the ways of getting active […]
Continue reading
Does Exercising at Night Affect Sleep?
If you’re the kind of person who likes working out at night, you probably have heard that exercising at this time affects your sleep. And this is true since exercising raises one’s body temperature, increases your heartbeat, and motivates the release of adrenaline hormone. While these are the reasons you’re working out in the first […]
Continue reading