All posts by Melinda Brewer
A New Gym Concept: The Benefits of Bringing Nature Indoors
We already know about the many benefits of daily physical activity and exercise. It improves your physical and mental health, builds stronger muscles, improves your immunity and much more. But we have now come to a point where we can upgrade everything we know about working out by combining the benefits of outdoor workouts and […]
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What Should U Eat Before A Run
The energy you derive from the food you take should help you adapt to a race as well as help your muscles recovery.check here to learn more about what you should consume in preparation for a race or running routines.
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5 Adrenaline-Pumping Adventure Sports
There are two types of people out there: the ones who enjoy adrenaline-pumping sports, and the ones who simply cannot stand them. Well, if you are in the latter group, then perhaps this article is not for you. But, if you love extreme sports and if you like to indulge in new and unique […]
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What Should You Not Miss When Visiting San Francisco
If you happen to be in San Fransisco, this is something you don’t want to miss. You can check it out here.With the word treasure, you may be thinking that there are some treasures to be found in this Island. Well, that is not the case here, if you visit this island, you will be in a position to get the best view of the eBay and the city. This is a place worth your visit, especially if you want to enjoy an excellent strolling experience around the military base.
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How Do You Take Pictures Hiking
In this digital era, there are numerous good reasons one would wish to leave home or work for a few days or week to trek through beautiful scenery and see different inspiring things. Hiking can present a fantastic opportunity; scenic views, wildlife, beautiful flowers, strange plants, and waterfalls among others. It’s fulfilling to see something […]
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What Should I Pack For Southeast Asia
A trip to south-east Asia can a pleasant experience. However, one needs to be extra careful with what he or she carry their backpacks. If you are a lady, the article will give some of the packing lists that a bag for a lady must-have. However, depending on your stay there, you may decide to […]
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Why Is It Important To Exercise Daily
Exercising is considered as the safest mode of losing weight as well as maintaining a healthy lifestyle. Achieving health fitness is a challenging task since you need to be consistent and regular. Some individuals go through a weight loss program, and after achieving the desired results, they start slipping backwards to unhealthy lifestyle choices. It […]
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Choosing the Right Workout Clothes
How well we perform and how good we feel after our workout largely depends on the type of clothing we choose to wear while exercising. They can either make it or break it, so it’s important to invest in something that will ensure our workout goes as smooth as possible. When it comes to selecting […]
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7 Ways to Maximize Your Workouts
Do you love to stay in shape and feel strong and healthy, but have very little time to hit the gym or do your morning runs? Don’t worry, you can minimize your workout time and maximize your gains with these practical tips. Have a smart warm-up Cardio machines are often occupied, so eliminate the wait […]
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What to Eat After a Workout
Many know that eating properly after a workout is important, but not everyone knows why. Namely, when we are working out, our muscles use up the glycogen stores for fuel. Because of that, our muscles become partially free of glycogen and after a workout, our body tries to rebuild these stores of glycogen and then […]
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