All posts by Melinda Brewer

man drinking protein after workout

What To Eat After Workout?

Your choice of post-workout food greatly depends upon what you wish to accomplish in your exercise regimen. Whether you’re working to build more muscle or lose fat, consuming something healthy immediately after working out is a must. Here’s what to eat after your workouts. Carbohydrates If you’re going to do any sort of strength training […]

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two women exercising on the beach

Best Fun Ways to Exercise

If you’re looking for some fun ways to exercise, there’s no better time than right now. With health concerns on the rise and many people simply not feeling their best, there’s never been a better time to start exercising and improving your life. The good news is that it doesn’t have to be expensive and […]

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woman with toned muscles doing plank

Best Tips On How To Get Toned Muscles

If you want to know how to get toned muscle, then read this article. You will discover some helpful pointers that you can use. Specifically, we’ll discuss fat loss, muscle gain, and why it is important to maintain a balance between the two. By the time you have finished reading this article, you will know […]

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woman running outside

Treadmill Or Outside Running: What Is Better?

You might have asked yourself, is it better to the treadmill or outside running? Well, this article will shed some light on that question. Let’s start by defining the difference between treadmill and outside running. Inside running is when you are actually running on the ground while outside running is when you are on a […]

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woman stretching after workout

Most Important Benefits Of Stretching After a Workout

The best stretching benefits after you start your workout are essential. To explain it simply, it loosens and massages the muscles. Better still, stretching also reduces the risk and impact of injury during exercising. If you are just starting a workout routine, it’s wise to do some stretching exercises first. To do them, first lay […]

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woman doing leg exercises in gym

Best Leg Exercises To Get You Toned

Want to kick-start your workout with leg exercises? Want to get in shape without having to spend hours at the gym or on pricey exercise machines? If so, then you’ve come to the right place. Here, I’ll give you the lowdown on some of my favorite leg exercises, as well as how to get started […]

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men biking at triathlon

What is a Triathlon

A triathlon is an organized endurance race, usually consisting of running, swimming, and biking over different distances. The main competitors in a triathlon are those who complete the full triathlon course within the stipulated time. Triathlon athletes compete for the fastest total time, each section being run sequentially within the event itself. The finish line […]

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treadmill running

Advantages and Disadvantages of Treadmill Running

Many people wonder which is better between treadmill or outdoor running; however, this question has no definite answer. Some runners (or walking enthusiasts) greatly crave the outdoors while many others enjoy the convenience of the treadmill. So, is there really any real difference between treadmill or outdoor running? What’s the difference between these two seemingly […]

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woman doing mobility exercises

How Can Mobility Help Your Exercise

Can you improve mobility without weights? That’s a question many people may be asking themselves, especially if they have recently moved into a senior living facility or rehabilitation center. Fortunately, the short answer is a resounding yes-you certainly can improve mobility without ever holding a weight belt or walking in place. However, there are a […]

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a man boxing

5 Benefits of Boxing

As far as fighting goes, there really is no clear winner. That’s because it all depends on who you’re fighting. There are advantages and disadvantages to every style of boxing. In boxing, there are so many different styles and moves that it’s not for everyone. In some cases, the person is always in advantage, and […]

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