The best stretching benefits after you start your workout are essential. To explain it simply, it loosens and massages the muscles. Better still, stretching also reduces the risk and impact of injury during exercising. If you are just starting a workout routine, it’s wise to do some stretching exercises first. To do them, first lay […]
Continue readingCan you improve mobility without weights? That’s a question many people may be asking themselves, especially if they have recently moved into a senior living facility or rehabilitation center. Fortunately, the short answer is a resounding yes-you certainly can improve mobility without ever holding a weight belt or walking in place. However, there are a […]
Continue reading