man and woman doing plyometric

Why is Plyometric Great Exercise

Plyometrics, sometimes called rapid speed training or jump training, are special exercises in which muscles exercise maximum force against short periods of inactivity, with the aim of improving sprinting and jumping capabilities. In recent years, it has been discovered that certain types of Plyometrics can improve one’s athletic performance and ability to perform physical activities faster than others. These exercises involve shorter strides, quicker muscle movements, and more emphasis on fast-twitch muscle fibers. Many athletes have found benefits from practicing these exercises. Below, we’ll discuss some of the specific benefits of Plyometrics.

Build Strength

One of the biggest benefits of a Plyometric workout is that it builds strength. A common type of Plyometrics exercise is the box jump, in which you jump up onto a box or platform, and then hop off when you land. This increases your jumping height, as well as your overall stamina, allowing you to run faster and jump higher during your next workout. As mentioned before, this increased strength helps you to run faster and jump higher during your next workout.

man and woman exercising

Develop Agility

Another benefit of plyometrics is that it develops your agility, as well as core strength. By utilizing fast, powerful motions during your workout, you develop your ability to move quickly both in and out of the water. When you run in place using traditional methods, your body keeps its balance. However, during a plyometric exercise, you are constantly changing direction, and your body keeps its center of gravity in relation to your arms and legs. This helps you change direction smoothly and keep your center of gravity over your limbs and body, improving your overall agility.

Plyometrics also allows for a better, and easier range of motion. Regular jumping activities, such as running or skipping, require lots of bending and twisting, as well as fast, forward momentum. By using these types of workouts, your muscles are allowed to become more flexible and allow for more range of motion. However, it takes a long period of time for your muscles to become accustomed to the new range of motion, making for a more difficult workout. By contrast, when you do plyometric exercises, you can immediately experience an increase in your flexibility, allowing you to complete more rapid, and powerful jumps.

man and woman stretching

Improve Health

Another benefit of this type of workout is that it improves your health. Not only does it improve your health by increasing your overall strength and flexibility, but it also provides you with an array of health benefits, which can be very beneficial to your long-term health. For example, many experts believe that performing a workout that involves creating fast, explosive leaps and movements help to reduce injuries in the lower back and knees, ankles, and ankles.

In addition to improving your health, these exercises help to improve your athletic performance. Most athletes perform these activities to improve their speed and agility. Some athletes also perform these activities to develop greater strength and power. As previously mentioned, studies have shown that athletes who perform plyometric exercises are not only able to increase their speed and agility, but they are also able to improve their strength by an average of 40%.


Finally, the greatest benefit of plyometric exercises is the results they provide. Although the exercise works your legs, it does so through a series of movements known as bursts. These bursts help to condition your body for more intense activities. For example, during a sprinting race, your legs would be at the peak of their ability for up to three seconds. By doing bursts of quick, explosive movements during this time, your body would be preparing to absorb the shock of the upcoming event.

The benefit of Plyometrics is not only its ability to increase your strength, flexibility, and speed, but it also helps to condition your body for further intense physical activities. As your body becomes used to the intensity of the movements, you will begin to notice less pain and more speed and agility. This is what allows athletes to become more successful in their sports. With that said, it is important to keep in mind that these exercises should only be done by people who are healthy. If you do not properly care for your body, it will be weakened to the point that it will not be able to support your movements. By properly preparing your body for athletic performance, you will notice much fewer injuries and that your athletic performance will be at its highest.