girl running outside

Why You Should Start Running

Some people start running because they have an interest in improving their fitness, lose a lot of weight, or for some other reason. They think that by running regularly they will lose some weight and improve their body shape. And they are right! However, there are also some disadvantages to running. In this article, we will explore why you should start running and the main advantages of this activity. We will examine what you should pay attention to while running to avoid injuries and what you can do to improve your running performance. After reading this article you should have a better understanding of how running affects your body.

Reduce stress

Running is a good way to reduce the amount of stress that you are feeling in your life, and it can increase the amount of energy that you have. Although it is not the only activity that is linked to stress reduction, it is one of the most beneficial. Running can be a very good way to get your daily stress reduced by using the accumulated stress as the source of energy spent on running. Doing so will help you stay healthy and fit since you will be not only releasing the stress but at the same time improving your health.

group of people running

Improve fitness level

This leads us to the second advantage of running, which is improved fitness level and building muscles. Building up your muscles is important for your body as they help you maintain good posture and reduce back pain. Additionally, as you continue running, you will want to progress and improve your running score, and for that, you will need to have strong muscles.  If you have had previous back injuries, running will help to alleviate the pain that you are experiencing. This can also help to prevent future back injuries that you may have. You will want to consult with your doctor before you start running, and determine whether or not running is safe for you.

Meet new people

Running is a lot of fun, and it really can help you feel better about yourself. Other than improving your physical and mental health, running can help you connect with other people who are interested in the same activity and help you meet new people, build relationships and feel like part of a community.

Risk of injuries

One of the biggest disadvantages of running is the risk of injuries. Running is a very powerful activity that involves lots of moving parts. If one of those parts breaks, or if there is a tear in a ligament, there is a good chance that you will get injured. Runners often have to wear special running shoes, with hard soles, and these shoes are built for shock absorption. If your feet are not protected properly running shoes are often the first things to go when you experience an injury. A lot of runners injure themselves while running, and if you do not watch out for common injuries you could injure yourself regularly.

Injuries are always a concern while you are running, and you will want to take care of any injuries that you sustain. You are also going to want to listen to any advice that is given to you by your doctor or trainer. These people are used to treating runners with injuries, so they can probably give you good advice.


Many people love to run, and they will want to get off the couch and start running if they can. There are many benefits to be gained by running, and you will want to take advantage of these benefits. If you want to start running, you will be happy to know that there are some easy tips that you can follow to get started on your new exercise program. You will be able to find some great running tips online, and this will help you get the most out of your running program.