Category Archives for Fitness 101
Why is Plyometric Great Exercise
Plyometrics, sometimes called rapid speed training or jump training, are special exercises in which muscles exercise maximum force against short periods of inactivity, with the aim of improving sprinting and jumping capabilities. In recent years, it has been discovered that certain types of Plyometrics can improve one’s athletic performance and ability to perform physical activities […]
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How Do You Stay Active In A Wheelchair?
Being active helps people remain healthy, including people living with disabilities. As a wheelchair user, it is important to engage in physical activities to prevent conditions such as depression, hypertension, stroke, arthritis, and diabetes type 2. However, most wheelchair users are less active, as most of them do not know the ways of getting active […]
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How to Get Free Fitness Instructions From Our Website
When looking for any info in the fitness world, and in any purchase for this case, users want the best. Having the best fitness instructions on the market is not just about acquiring the best-rated product or a costly product. You may spend your hundred dollars on pre-fitness instructions designed to build your muscles, but […]
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Dan Henderson – MMA Champion and Legend
Dan Henderson, born Daniel Jeffery Henderson on 24th August 1970 is a former American Olympic Wrestler and martial artist. He began his wrestling career at the Victor High School and even managed to win the California Wrestling competition at two different times, 1987 and 1988. After finishing his High School career, he continued wrestling at […]
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