Tag Archives for " exercise "

woman doing mobility exercises

How Can Mobility Help Your Exercise

Can you improve mobility without weights? That’s a question many people may be asking themselves, especially if they have recently moved into a senior living facility or rehabilitation center. Fortunately, the short answer is a resounding yes-you certainly can improve mobility without ever holding a weight belt or walking in place. However, there are a […]

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woman with strong core

How to Achieve Core Strength

What exactly is the core and why is it so important? The core is basically a collection of muscles that stabilize and controlled the spine and pelvis (and hence influence the arms and legs as well). Core strength is all about being able to keep the body in perfect alignment to unload the major joints […]

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man and woman doing plyometric

Why is Plyometric Great Exercise

Plyometrics, sometimes called rapid speed training or jump training, are special exercises in which muscles exercise maximum force against short periods of inactivity, with the aim of improving sprinting and jumping capabilities. In recent years, it has been discovered that certain types of Plyometrics can improve one’s athletic performance and ability to perform physical activities […]

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